Author(s): Sophie & Emily Martin
A practical handbook for university, tech or senior high school students containing healthy, budget-conscious recipes; tips and strategies for tackling anxiety and depression; physical exercises to do at home; as well as general advice for young people as they leave home and enter the wide world of tertiary education.
Em and Soph Martin are 21-year-old twins have a passion for food, fitness and living a balanced lifestyle. They run the Instagram account ‘Tasty Twins’ (@tasty.twinsss – 15k followers) a community centered around promoting holistic wellbeing for young women. Both are in the final year of their undergraduate degrees at the University of Otago, Emily in Psychology and Sophie in Consumer Food Science and Marketing. Sophie and Emily are from Wellington